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Jogging is probably the best exercise to do that provides a considerable calorie burn rate, so it's naturally tempting to know the amount of calories burned jogging. When you know the amount of calories, it's less difficult to check the amount of workout you need to lose weight at a manageable pace. But it isn't that straightforward - it's really easy to be misled by the numbers, since the amount of burned calories varies from person to person.

How much calories do you want to burn?

According to the experts, you will need to burn 3,500 calories so as to get rid of one pound. That means if you burn a total of 500 calories while jogging per day, and if you go jogging daily, you'll theoretically shed one pound per week. Carried out the entire year, it can add up to around 50 pounds - and that's no small feat! However there's more you need to know. Apart from the training, you'll also need to look at your diet.

The regular person takes in approximately 2,000 calories everyday. Supposing you have this much and you're still gaining weight, it means that 2,000 calories is a lot for you. Your balanced consumption rate - which is the quantity of calories you need to take to make your weight level off - might be approximately 1700. That means even if you log 500 calories jogging each day, eating 2,000 calories would just give you a calorie deficit of 200 - which means you'll shed one pound every 17 or 18 weeks. This may be a trap for some dieters, as exercise can actually stimulate the appetite.

The most effective thing to do is to settle for a low-calorie food regimen that doesn't sacrifice any of the flavor and enjoyment of food. Then it'll be easier to make your burned calories count towards your weight reduction regimen.

Do not be fooled by treadmills and other exercise equipments.

Some training equipment have a nifty little meter on the panel telling you how much calories you've burned already. Don't depend on this meter too much, since they're calibrated for an individual who's 150 pounds heavier. And the heavier the person, the more calories will likely be burned. So don't be misled - the number might be higher or lower than it actually is.

Here's a better guide for calories burned jogging: In case you weigh 105-121 pounds, you would burn around 8.6 calories for each minute. In case you weigh 122-148 pounds, the number goes up to 9.2. For people weighing 149-175 pounds, its 11.5 calories for each minute. And for individuals weighing 176 pounds and above, it's around 12.7 calories per minute.

It doesn't stop here. The amount of calories burned additionally increases with the intensity, so as soon as you get bored of jogging at the regular speed of 5 miles per hour, you could go up to six and burn even more.

Remember the right way of jogging.

Finally, it pays to keep in mind the right way of jogging. When only starting out, you would need to begin at a relaxed pace. That is, you ought to be at a pace where you can still talk in sentences without running out of breath. And if you do get tired, decelerate to a walking pace to catch your breath. Once you get into it, you'll surely realize that you would be able to jog simply for fun, and the calories burned while jogging wouldn't seem to matter that much anymore.

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