Despite a person's superstar position and larger-than-life personalities, the rich and famous are not immune to phobias or having extreme fear. By being as prone to fear and panic as average folks, they reveal just how normal they can be.
A lot of these celebrities have fears that hound countless other non-celebrities. What do these celebs fear most of all?
Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share the same fear of flying. Orlando Bloom is actually scared of pigs and Johnny Depp is scared of clowns. Nicole Kidman is fearful of butterflies. And would you believe that Pamela Anderson is afraid of mirrors?
Celebs and non-celebrities can break out into panic attacks when they come across that which they fear the most. While it's quite common to be merely uncomfortable about facing a certain fear or frightening situation, there are many instances when the fear can be so overwhelming that it creates total panic or anxiety.
Exactly what is a panic attack? A panic attack is a sudden intense fear followed by a massive sensation of danger. It is often associated with anxiety, excessive sweating, rapid breathing, and rapid heart beat. Panic attacks are sudden and unprovoked. It may even worsen into a debilitating condition that present a damaging impact on ones family, work, and social life. An attack can happen at anytime and it can interfere with day-to-day activities. An untreated panic disorder can perhaps lead to drug abuse, depressive disorders and, in rare circumstances, even suicide.
Panic disorders can develop during the teen years or early adulthood. Individuals with panic disorder have this dreaded fear of danger or terror and it could repeat without forewarning. It is far more powerful than the feeling of merely being 'stressed out'. A panic attack includes:
> trembling
> shaking
> sweating
> chest pains
> hot flashes
> rapid heartbeat
> feeling faint
> fear that you are going insane or about to die
People who have full-blown, repeated episodes can be psychologically handicapped by their condition and need to seek treatment. They should also stay away from places or objects that could induce another panic attack. A panic attack is not dangerous, but it can be frightening, mostly because it generates a feeling of being 'out of control' on the part of the person who is suffering from it.
Only a accredited therapist can diagnose a panic disorder. Occasional bouts with worry and moderate amounts of anxiety are still considered normal. However, panic attacks that take place greater than four times in a row is usually a sign that a person is under severe psychological stress. Persons who go through frequent, debilitating panic attacks need to quickly seek the help of a mental heath professional for panic treatment.
The majority of insurance plans and health management organizations (HMOs) provide coverage that includes panic attacks treatment. To make treatment more effective, people with panic disorders are encouraged to become a member of a support group or undergo sessions with a psychiatrist. Even something as straightforward as talking to a trusted friend, a family member, or a church counselor can do wonders. Stress management strategies and meditation can help cure panic attacks. Regular exercise may also have some soothing effect on a person saddled with concerns.
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