Anxiety disorders usually develop after a period of tension in your life. However, there are several people who don't have enough tension in their lives, and their anxiety symptoms can get out of control since they have got too much time to brood regarding things. (If this appears like a strange concept, try out changing the word 'stress' to 'challenge'. A life without any problems is a life with no stimulus, which leads to monotony.)
Whatsoever your situation, you will need to take into account the overall balance of your life and make sure that it is healthy, and that you are getting what you need.
At times of tension we all often overlook our own necessities and focus on the things that need to be done. If someone is unwell and needs our help, if there is a rush at the office, after a death or during any other stress filled event, our instincts take over and get us through it.
When the crisis is over, everyone breathe a sigh of relief and assume that things will soon get back to normal. This is the very time when most of us are likely to experience panic attacks, or some other symptom of Anxiousness.
It may seem so unfair to find yourself having to deal anxiety attacks this when you've already had a lot on your plate, and specially when you were looking forward to a bit of peace and quiet.
Why anxiety strikes after a tensed event
There are two reasons why this often happen.
During the crisis, the chemicals that are circulating within your body are intended to get you through. They consist of adrenalin, but you need that adrenalin. It gives you the energy to manage the extra load caused by the crisis. In addition to physical energy, you need mental energy, and if you are concentrating on dealing with the here and now you won't get any time for brooding and worrying.
When the crisis is over, you are released from the need to deal with the immediate difficulties. You might still be flooded with adrenalin, that you no longer require, and your mind will start to process what has happened and respond to it.
You can't do anything about point number 1 - in fact you need that ability to rise to the moment, it's an essential human characteristic.
The solution to item number 2 is to learn to care for yourself, to nurture yourself, after the stress is over.
For many individuals an anxiety disorder is the price that they pay for not taking care of themselves properly. It's just as if a small voice inside you has been asking for your attention, and when you ignore that voice it eventually chooses to yell and shout, by hitting you with a panic attack, phobia or compulsion.
Regardless of this, lots of people feel guilty about looking after themselves. They put their work, their family, their chores at home ahead of their personal needs. Are you one of them? You don't have to really feel guilty about looking after yourself - if you do this, you will be a lot more able to look after others.
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