If you, or a person you love, is a migraine sufferer, you will know the devastating effect this agonising affliction can inflict on the whole family - not only the sufferer. Probably you have tried many conventional ways to help banish migraine from your life. Sadly only a 3rd of patients are fully satisfied with conventional management and many people are trying to find migraine self help in the form of drug-free solutions.
To treat migraine, determine the problem and remove it - however that is often easier said than done. Being a one-time sufferer myself, I made natural migraine relief the focus of my 3-year nutrition consultancy education and the subject for my dissertation. Here is a short summary of some remedies for migraine to think about.
There is no doubt that food intolerance is a major cause of migraine and many studies have shown that detecting and removing the offending food(s) can improve or even get rid of signs and symptoms for many people. A study in the Lancet found that 93% of sufferers found an improvement on removing certain foods from their food regimen. However frequently it's not the 'usual suspects' of chocolate, cheese and red wine that cause the problems. Several foods that you could assume are healthy trigger migraines in some people.
But food intolerance isn't at the bottom of all migraine headaches. Other dietary changes for example maintaining a stable blood sugar level could make a world of difference to reducing migraines
Nutrient deficiencies can be problematical - you will find a whole host of research into the role of different vitamins and minerals (such as magnesium) in migraine prevention. For instance, calcium and magnesium in the proper balance help regulate nerve transmissions. But that word balance is the key. Another aspect associated with diet is that, as the brain is mostly made up of fatty matter, you'll need to be sure that your diet contains plenty of beneficial fats - while minimising intake of 'bad' fats.
Could toxic metals be slowly but surely poisoning you? A Hair Mineral Analysis is a straightforward and cost-effective way to evaluate your levels of nutrient and toxic minerals.
Less dramatically, could simple bowel problems be causing a problem? It's vital to maintain a good balance between the 'good' and 'bad' bacteria within your intestine.
Acid / alkaline imbalance in your diet can cause problems, and you may find some surprises in that topic too. You may not anticipate to need hydrochloric acid in your body, but it's important for protein digestion so even though your diet may be top-notch, unless you're correctly digesting and absorbing your food, you won't benefit from the nutrients it contains.
Many patients notice that stress or strong emotions cause their migraine headaches. What is less well-known is that there are dietary changes you can make that can lessen the effect, even when you can't do anything about your busy life-style.
Hormonal wellbeing is important, especially for women, and good liver function is necessary to remove used hormones.
There are many non-food triggers too, and lots of ways other complementary remedies might help.
Many sufferers are not aware that misuse of over-the-counter painkillers may increase headaches. But don't make any changes without consulting with your GP or pharmacist.
There are many issues to take into consideration when taking a drug-free approach to treating your migraines. For immediate delivery of an ebook expanding on the topics I've pointed out, and full of further suggestions for natural, options approaches to deal with and prevent migraine visit my website.
I hope you've discovered some new tips for stopping your migraine headaches.
Migraine Self Help - Suggesting New Alternative Approaches To Examine
If conventional approaches for banishing your migraines have not worked you, or if you prefer to use a drug-free approach, read on. Here is a brief summary of some unexpected triggers for migraine, and what to do about them. I hope you'll find a new answer to your problem.
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Migraine Self Help - Suggesting New Alternative Approaches To Examine