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Many people who want to lose weight will embark on a food diary or journal. A food log is a reliable way to see systematically what you are eating everyday. Once you get the hang of it, you may be surprised about what you learn. You will easily see where you should concentrate your efforts. Read on to learn the benefits of keeping a food diary.

A food diary has several applications. Don't think of it just for weight loss. For any condition that could be triggered by food (such as migraine, IBS) it will be invaluable.

First of all, it will help you see systematically what you eat each day. If you are good about recording what you eat, you will see how many cookies or how many rolls you ate. Analyzing what you eat will give you a good idea about what you need to be more careful with your diet.

A big bonus of using a food diary is that it may help you watch your portions. If you notice that you had four slices of cake, you will soon realize that you are eating way more than your body needs, or inappropriate foods.

Another advantage of attempting to keep a food diary is that you will be able to tell why you eat. A lot of people do not eat simply because they are hungry. People eat for many reasons. You could potentially eat when you are bored, or unhappy or stressed. When you keep a food diary, you will be able to see these patterns and think how to do something to make a healthy improvement.

Here are some quick tips for starting and maintaining your food diary.

You will need to buy something to record things you eat. You can use almost anything, however if you are on the go, you might want to try out a small notebook or binder that you can keep in your purse or desk. If it is portable, you are more certain to keep up with it.

Then, you will need to get in the practice of using it each time you eat. You need to write up each and every snack, nibble and taste. Make sure you write down the date, the time and the place. This is useful so that you can look back and notice your personal diet trends.

If you notice that you crave a candy bar everyday at 3 pm., then you can use this information to make a change. You know that you need to work through your after-noon slump by eating something much healthier than a candy bar.

You may also want to pick up a book that will help you learn about the fat grams and calories of the meals you eat. This is vital when you need to discover the total amount of fat and calories you eat every day. You can also record your serving size such as "four chocolate kisses". At the end of the day, tally the helpings of every food group, your overall fat intake and your overall calorie intake. This will offer you an effective idea of where you need to go with what you are eating.

As long as you persevere, I am sure you will soon see good results from using a food diary for healthier eating.

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